Fitness Standards
Curl Ups (how may in 60 seconds):
Third Grade |
Fourth Grade |
Fifth Grade |
Girls: |
1: <25 |
Boys: |
1: <28 |
Girls: |
1: <24 |
Boys: |
1:<31 |
Girls: |
1:<30 |
Boys: |
1: <32 |
|
2: 25-29 |
|
2: 28-31 |
|
2: 24-29 |
|
2: 31-34 |
|
2: 30-31 |
|
2: 32-36 |
|
3: 30-38 |
|
3: 32-40 |
|
3: 30-39 |
|
3: 35-44 |
|
3: 32-41 |
|
3: 37-46 |
|
4: 39+ |
|
4: 41+ |
|
4: 40+ |
|
4: 45+ |
|
$: 42+ |
|
4: 47+ |
Shuttle Run (in seconds):
Third Grade |
Fourth Grade |
Fifth Grade |
Girls: |
1: 13.3+ |
Boys: |
1: 12.9+ |
Girls: |
1: 13+ |
Boys: |
1: 12.3+ |
Girls: |
1: 12.6+ |
Boys |
1: 12+ |
|
2: 12.6-13.2 |
|
2: 11.9-12.8 |
|
2: 12-12.9 |
|
2:11.6-12.2 |
|
2: 11.6-12.5 |
|
2: 11.2-11.9 |
|
3: 11.2-12.5 |
|
3: 11.-11.8 |
|
3: 10.7-12.1 |
|
3: 10.4-11.5 |
|
3: 10.6-11.5 |
|
3: 10.1-11.1 |
|
4: <11.2 |
|
4: <10.9 |
|
4: <10/8 |
|
4: <10.3 |
|
4: <10.5 |
|
4: <10 |
Sit and Reach:
Third Grade |
Fourth Grade |
Fifth Grade |
Girls: |
1: negative |
Boys: |
1: negative |
Girls: |
1: negative |
Boys: |
1:negative |
Girls: |
1:negative |
Boys: |
1: negative |
|
2: 0-1.25 |
|
2: 0-.75 |
|
2: 0-2.75 |
|
2: 0-.75 |
|
2: 0-2.75 |
|
2: 0-.75 |
|
3: 2-5.25 |
|
3: 1-2.75 |
|
3: 3-5.75 |
|
3: 1-3 |
|
3: 3-6.25 |
|
3: 1-3.75 |
|
4: >5.25 |
|
4: >3 |
|
4: >6 |
|
4: >4 |
|
4: >6.5 |
|
4: >4 |
Mile Run (in minutes and seconds, 0:00:00):
Third Grade |
Fourth Grade |
Fifth Grade |
Girls: |
1: >7:15 |
Boys: |
1: >6:35 |
Girls: |
1: >13:15 |
Boys: |
1>12 |
Girls: |
1:>12:45 |
Boys: |
1: >11:15 |
|
2: 7:15 |
|
2: 6:35 |
|
2:13:15 |
|
2: 12 |
|
2:12:45 |
|
2: 11:15 |
|
3:5:30 |
|
3: 5:00 |
|
3: 12 |
|
3: 10:30 |
|
3: 12 |
|
3: 10 |
|
4: <4:30 |
|
4: <4:15 |
|
4: <10 |
|
4: <8:45 |
|
4: <9:45 |
|
4: <8:15 |
Flexed Arm Hang (how long in seconds):
Third Grade |
Fourth Grade |
Fifth Grade |
Girls: |
1: <0.99 |
Boys: |
1:<0.99 |
Girls: |
1: <0.99 |
Boys: |
1: <4.9 |
Girls: |
1:<0.99 |
Boys: |
1: <4.9 |
|
2: 1-9.9 |
|
2: 1-14.9 |
|
2:1-19.9 |
|
2: 5-19.9 |
|
2:1-14.9 |
|
2: 5-24.9 |
|
3:10-39.9 |
|
3:15-49.9 |
|
3: 20-44.9 |
|
3: 20-54.9 |
|
3: 15-39.9 |
|
3: 25-59.9 |
|
4: 40+ |
|
4: 50+ |
|
4: 45+ |
|
4: 55+ |
|
4: 40+ |
|
4: 60+ |