Fitness Standards

Curl Ups (how may in 60 seconds):

Third Grade

Fourth Grade

Fifth Grade

Girls:	1: <25	Boys:	1: <28	Girls:	1: <24	Boys:	1:<31	Girls:	1:<30	Boys:	1: <32
	2: 25-29		2: 28-31		2: 24-29		2: 31-34		2: 30-31		2: 32-36
	3: 30-38		3: 32-40		3: 30-39		3: 35-44		3: 32-41		3: 37-46
	4: 39+		4: 41+		4: 40+		4: 45+		$: 42+		4: 47+

Shuttle Run (in seconds):

Third Grade

Fourth Grade

Fifth Grade

Girls:	1: 13.3+	Boys:	1: 12.9+	Girls:	1: 13+	Boys:	1: 12.3+	Girls:	1: 12.6+	Boys	1: 12+
	2: 12.6-13.2		2: 11.9-12.8		2: 12-12.9		2:11.6-12.2		2: 11.6-12.5		2: 11.2-11.9
	3: 11.2-12.5		3: 11.-11.8		3: 10.7-12.1		3: 10.4-11.5		3: 10.6-11.5		3: 10.1-11.1
	4: <11.2		4: <10.9		4: <10/8		4: <10.3		4: <10.5		4: <10

Sit and Reach:

Third Grade

Fourth Grade

Fifth Grade

Girls:	1: negative	Boys:	1: negative	Girls:	1: negative	Boys:	1:negative	Girls:	1:negative	Boys:	1: negative
	2: 0-1.25		2: 0-.75		2: 0-2.75		2: 0-.75		2: 0-2.75		2: 0-.75
	3: 2-5.25		3: 1-2.75		3: 3-5.75		3: 1-3		3: 3-6.25		3: 1-3.75
	4: >5.25		4: >3		4: >6		4: >4		4: >6.5		4: >4

 

Mile Run (in minutes and seconds, 0:00:00):

Third Grade

Fourth Grade

Fifth Grade

Girls:	1: >7:15	Boys:	1: >6:35	Girls:	1: >13:15	Boys:	1>12	Girls:	1:>12:45	Boys:	1: >11:15
	2: 7:15		2: 6:35		2:13:15		2: 12		2:12:45		2: 11:15
	3:5:30		3: 5:00		3: 12		3: 10:30		3: 12		3: 10
	4: <4:30		4: <4:15		4: <10		4: <8:45		4: <9:45		4: <8:15

 

Flexed Arm Hang (how long in seconds):

Third Grade

Fourth Grade

Fifth Grade

Girls:	1: <0.99	Boys:	1:<0.99	Girls:	1: <0.99	Boys:	1: <4.9	Girls:	1:<0.99	Boys:	1: <4.9
	2: 1-9.9		2: 1-14.9		2:1-19.9		2: 5-19.9		2:1-14.9		2: 5-24.9
	3:10-39.9		3:15-49.9		3: 20-44.9		3: 20-54.9		3: 15-39.9		3: 25-59.9
	4: 40+		4: 50+		4: 45+		4: 55+		4: 40+		4: 60+