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Fitness Standards



Curl Ups (how may in 60 seconds):
Third Grade Fourth Grade Fifth Grade
Girls: 1: <25 Boys: 1: <28 Girls: 1: <24 Boys: 1:<31 Girls: 1:<30 Boys: 1: <32
  2: 25-29   2: 28-31   2: 24-29   2: 31-34   2: 30-31   2: 32-36
  3: 30-38   3: 32-40   3: 30-39   3: 35-44   3: 32-41   3: 37-46
  4: 39+   4: 41+   4: 40+   4: 45+   $: 42+   4: 47+


Shuttle Run (in seconds):

Third Grade Fourth Grade Fifth Grade
Girls:  1: 13.3+ Boys: 1: 12.9+ Girls: 1: 13+ Boys: 1: 12.3+ Girls: 1: 12.6+ Boys 1: 12+
  2: 12.6-13.2   2: 11.9-12.8   2: 12-12.9   2:11.6-12.2   2: 11.6-12.5   2: 11.2-11.9
  3: 11.2-12.5   3: 11.-11.8   3: 10.7-12.1   3: 10.4-11.5   3: 10.6-11.5   3: 10.1-11.1
  4: <11.2   4: <10.9   4: <10/8   4: <10.3   4: <10.5   4: <10


Sit and Reach:

Third Grade Fourth Grade Fifth Grade
Girls: 1: negative Boys: 1: negative Girls: 1: negative Boys: 1:negative Girls: 1:negative Boys: 1: negative
  2: 0-1.25   2: 0-.75   2: 0-2.75   2: 0-.75   2: 0-2.75   2: 0-.75
  3: 2-5.25   3: 1-2.75   3: 3-5.75   3: 1-3   3: 3-6.25   3: 1-3.75
  4: >5.25   4: >3   4: >6   4: >4   4: >6.5   4: >4
 

Mile Run (in minutes and seconds, 0:00:00):

Third Grade Fourth Grade Fifth Grade
Girls:  1: >7:15 Boys: 1: >6:35 Girls:  1: >13:15 Boys: 1>12 Girls:  1:>12:45 Boys: 1: >11:15
  2: 7:15   2: 6:35   2:13:15   2: 12   2:12:45   2: 11:15
  3:5:30   3: 5:00   3: 12   3: 10:30   3: 12   3: 10
  4: <4:30   4: <4:15   4: <10   4: <8:45   4: <9:45   4: <8:15
 

Flexed Arm Hang (how long in seconds):

Third Grade Fourth Grade Fifth Grade
Girls:  1: <0.99 Boys: 1:<0.99 Girls:  1: <0.99 Boys: 1: <4.9 Girls:  1:<0.99 Boys: 1: <4.9
  2: 1-9.9   2: 1-14.9   2:1-19.9   2: 5-19.9   2:1-14.9   2: 5-24.9
  3:10-39.9   3:15-49.9   3: 20-44.9   3: 20-54.9   3: 15-39.9   3: 25-59.9
  4: 40+   4: 50+   4: 45+   4: 55+   4: 40+   4: 60+

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NEWFIELD CENTRAL SCHOOL DISTRICT
Dr. Cheryl Thomas, Superintendent
District Office
247 Main Street
Newfield, NY 14867

Phone: (607) 564-9955
Fax: (607) 564-0055
www.newfieldschools.org


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